Letter to My Friend Who is Recovering from an Eating Disorder

Hallie invites readers into the raw, honest truth of eating disorder recovery—comparing the therapeutic journey to a form of “non-invasive brain surgery.” With warmth, wit, and clinical insight, she lays out what to expect from the recovery process, acknowledging the emotional and physical challenges while offering hope, guidance, and a deep belief in each person's ability to heal. If you're at the beginning of your recovery journey—or supporting someone who is—this post offers both realism and reassurance: it won’t be easy, but you won’t be alone, and it will be worth it.